08/01/22 Upper Body Day

5 Minutes on Bike


Vestibular Training

Giant Set

Band Dislocates 3x10

Band Pull Aparts- 3x20

Barbell Press (bar only)- 3x10

Good Mornings (bar only) 3x20

Push Jerk 5x3 @ 245#

Strict Press (neutral grip) 4x10 @ 135#

Chest Supported Rows- 4x10 @ 90#


Rear Delt Flys 3x12 @ 30#

Single Arm Flat Dumbbell Bench Press- 3x10 (each side) @ 75#

Banded Face Pulls- 3x20


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