08/01/22 Upper Body Day

5 Minutes on Bike


TMR

Vestibular Training


Giant Set

Band Dislocates 3x10

Band Pull Aparts- 3x20

Barbell Press (bar only)- 3x10

Good Mornings (bar only) 3x20


Push Jerk 5x3 @ 245#


Strict Press (neutral grip) 4x10 @ 135#


Chest Supported Rows- 4x10 @ 90#


Superset

Rear Delt Flys 3x12 @ 30#

Single Arm Flat Dumbbell Bench Press- 3x10 (each side) @ 75#

Banded Face Pulls- 3x20


Deadhangs

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