Because of my schedule I may be transitioning into a 3 day a week training cycle. My work schedule is going to be crazy until after Christmas and Instead of forcing a 4th workout Id rather stick with 3 quality training sessions and get some extra sleep instead of staying up until midnight on 4 hours of sleep to get an extra training session in.
My strongman days, for the time being, are more about conditioning, practicing implements, and correctives instead of throwing up heavy weight.
5 minutes on bike
Banded dislocates- 3x10
Band Pull Aparts- 3x20
Pallof Press w/left hip inside head rotated right- 4x20 second hold
Single Arm Sandbag Throws w/eyes closed- 3x1 each arm
Kabuki Shoulderok with r hand on bottom only- 4x10
Circus Dumbbell - 2 reps Every Minute on the Minute for 10 minutes- 7 Rounds on left arm, 3 Rounds on Righht Arm
Stone Extensions w/ Pause at top- 3x3 @ 240# First time touching stones in over a year. Need to work on form
SSB Front Squat to Box- 3x5 @ 260#
Sandbag Carry- 3 x 100ft @ 180#
Pistol Squat to Bench w/ LEFT foot ONLY externally rotated - 4x8 Reps -Completed these until my right knee began feeling better. Total Motion Release Technique
10 Minute Walk