08/07/22 Upper Body Push Day

5 Minutes on Bike


Band Dislocates- 2x10

Band Pull Aparts- 2x20

Barbell Push Jerk (Bar Only)- 2x10


Pallof Press left leg on the inside w/ headed rotated right/eyes closed- 4x:10 second holds


Single Arm Dumbbell Press (left arm only) - 2x5 @ 75#


Push Jerk- 5x1 - I was supposed to do all the singles at 255 but I was feeling good and went to 275 which was a mistake. I hit 255, 275, 275, failed 275, 255, 255


Strict Press w/barbell- 5x10 @135


Superset

Pull Ups- 3x10 (Bodyweight)

Band Pull Aparts- 3x20


10 minute walk

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