08/09/22 Lower Body/Deadlift Day

5 Minutes on bike

Vestibular Work


Giant Set

Hip Openers - 3x10 each leg

Bulgarian Split Squats- 3x5 each leg

Airplanes- 3x5 each leg

Back Extensions with y raise- 3x15

Today I was practicing with the deadlift suit again and it felt quite a bit better than last time.

Deadlift from floor with deadlift suit- 5x1 @ 545 1x3 @ 545

Romanian Deadlifts- 5x10 @ 315

Step Ups- 5x10 on each leg @ 60#

Single Leg Hip Flexor raise with monkey feet- 3x10 each leg @ 30#

10 Minute Walk

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