08/16/22 Lower Body

5 Minutes on bike


Vestibular Work

Giant Set

Back Extensions- 3x10

Rotations to right- 3x20

Sidebends- 3x10 @75lbs

Goblet Squat- 3x10 @ 75lbs

Deadlift- Worked up to a 90% single- 565lbs

RDL- 3x10 @ 365lbs

Bent Over Rows (strict)- 3x10 @225#

Bulgarian Split Squat- 3x10 each leg @ 80#

GHD Abs- 3x12

15 minute walk

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