08/16/22 Lower Body

5 Minutes on bike


TMR

Vestibular Work


Giant Set

Back Extensions- 3x10

Rotations to right- 3x20

Sidebends- 3x10 @75lbs

Goblet Squat- 3x10 @ 75lbs


Deadlift- Worked up to a 90% single- 565lbs


RDL- 3x10 @ 365lbs


Bent Over Rows (strict)- 3x10 @225#


Bulgarian Split Squat- 3x10 each leg @ 80#


GHD Abs- 3x12


15 minute walk


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