7/25/22 Event Training Day

I generally don't do my event training day at the beginning of the week but this week the way my schedule works out Ill be training late at night and will be unable to train outside to complete the strongman event training.


This is the first week of a 12 week block I have put together to increase my general strength for strongman training.


If you have any questions about my programming post a comment below and Ill respond as soon as I can


Warm Up


Total Motion Release

Rotation 4x20 RIght

Standing Leg Raise- 2x15


Vestibular Training - 10 Minutes


5 Minutes on Bike


Tri Set

Back extensions 3x15

Band Dislocates- 3x10

Band Pull Aparts- 3x20


Super Set

Sled Push Pull 3x100ft

Suitcase Carries 3x100ft alternating grip at 50 ft


Super Set

Single Arm dumbbell Press- 3x10 (each arm)

Bag Throw- 3x3


Main Sets


EMOM- Every Minute on the Minute

Circus Dumbbell -10x2 all on left arm @ 100lbs


Yoke Picks

3x5 @ 690lbs


Keg Carries

5x100 ft @ 150lbs






13 views0 comments

Recent Posts

See All

5 Minutes on Bike TMR Vestibular Training Giant Set Band Dislocates 3x10 Band Pull Aparts- 3x20 Barbell Press (bar only)- 3x10 Good Mornings (bar only) 3x20 Push Jerk 5x3 @ 245# Strict Press (neutral

Today I'm getting a little extra volume in my upper body since pressing is my worst event. I was planning on doing z presses by themselves but when I went to do them I was so stiff I needed to do som

Really trying to work on the speed on my push jerks. Right now, I'm catching the weight about mid way up instead of pushing all the way through with the power from my legs. Today looked considerably