7/26/22 Upper Body Training

Really trying to work on the speed on my push jerks. Right now, I'm catching the weight about mid way up instead of pushing all the way through with the power from my legs. Today looked considerably better though.


Vestibular Exercises

5 Minutes on Bike

Giant Set

Band Dislocates 3x10

Facepulls 3x12

Barbell Good Mornings (Bar Only) - 3x20

Push Press (Bar Only) - 3x10

Push Jerk- 3x5 @ 225#

Strict Press w/axle- 3x10 @ 135#

Chest Supported Row- 3x12 @ 90#


Single Arm Cable Press 3x12 @ 160#

Rear Delt Flys w/dumbbells 3x15 @ 30#

5 minute walk

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