7/28/22 Lower Body Training

5 minutes on bike


Vestibular Exercises

Giant Set

Sled Push Pull - 3x100ft

Back Extensions- 3x20

Band Dislocates- 3x10

Band Pull Aparts- 3x20

Bent Over Rows (Bar Only) - 3x10

Pendlay Rows- 3x5 @ 315#

Sumo Deadlifts- 3x10 @ 415#

Step Ups- 3x10 (each leg) 60#

Tri Set

Pull Ups- 3x10

GHD Abs- 3x10

ATG Lunges- 3x25 each leg

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