MY TOP SUPPLEMENT SUGGESTIONS

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I’m inviting you to make better, healthier choices in life. In addition to bodywork Start by checking out my collection of helpful supplements that will put you on the path towards a fitter and healthier you.

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CREATINE MONOHYDRATE

Creatine is among the most well-researched and effective supplements. Unlike other supplements that only affect advanced athletes, creatine benefits you regardless of your fitness level but is known by many to be the world’s most effective supplement for high-intensity sports. It can help with exercise performance by rapidly producing energy during intense activity. Creatine may also help with cognitive function and support the brain.

  • Contribute to increased muscle mass

  • Promote weight gain

  • Help boost anaerobic strength

  • Support the brain and cognitive function

  • Improve muscle recovery time

  • Energy and endurance booster

  • May help with Parkinson’s disease

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MAGNESIUM GLUCONATE

Magnesium gluconate powder supplementation may help maintain overall health and wellness. Magnesium is used in more than 300 different reactions in the body and may help maintain healthy heart function. It may aid in digestion, promote bowel movements, support oral and bone health, fortify the immune system, and aid healthy sleep.

  • Source of magnesium

  • Aids digestion

  • Promotes bowel movements

  • Supports cardiovascular function

  • Aids healthy sleep

  • Fortifies the immune system

  • Promotes healthy teeth & bones


The efficiency of magnesium supplementation may increase when taking Calcium supplements along with it. For best results it is recommended that Magnesium be consumed at a ratio of 1:2 with Calcium.

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VITAMIN D3

Cholecalciferol may help fortify the bones, promote heart health, and support immune function. Cholecalciferol may also aid cognitive function, promote healthy mood, and support brain function.

  • Fortify the bones

  • Helps protect against sun damage and fight signs of aging along with regular sunblock usage 

  • Support heart health and immune function

  • Aid cognitive and mental function

  • Improve muscle mass

  • Aid weight loss

  • Works in maintaining a healthy mood

  • Supports healthy hair, skin, and nails

  • Reduce muscle and joint pain

  • Increases testosterone

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KRILL OIL

Krill Oil may help support the heart, the brain, immune function, and joints. It may help aid memory and cognition and contribute to a calm feeling of overall well-being.

  • Rich in omega-3 fatty acids

  • Improve blood lipids and support heart health

  • Reduce arthritis and joint pain

  • Fight inflammation

  • Fortifies immune function

  • Aids memory and boosts cognition

  • Manage PMS symptoms

  • Weight management