MY TOP SUPPLEMENT SUGGESTIONS

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I’m inviting you to make better, healthier choices in life. In addition to bodywork Start by checking out my collection of helpful supplements that will put you on the path towards a fitter and healthier you.

CREATINE MONOHYDRATE

Creatine is among the most well-researched and effective supplements. Unlike other supplements that only affect advanced athletes, creatine benefits you regardless of your fitness level but is known by many to be the world’s most effective supplement for high-intensity sports. It can help with exercise performance by rapidly producing energy during intense activity. Creatine may also help with cognitive function and support the brain.

Contribute to increased muscle mass
Promote weight gain
Help boost anaerobic strength
Support the brain and cognitive function
Improve muscle recovery time
Energy and endurance booster
May help with Parkinson’s disease

MAGNESIUM GLUCONATE

Magnesium gluconate powder supplementation may help maintain overall health and wellness. Magnesium is used in more than 300 different reactions in the body and may help maintain healthy heart function. It may aid in digestion, promote bowel movements, support oral and bone health, fortify the immune system, and aid healthy sleep.

Source of magnesium
Aids digestion
Promotes bowel movements
Supports cardiovascular function
Aids healthy sleep
Fortifies the immune system
Promotes healthy teeth & bones

The efficiency of magnesium supplementation may increase when taking Calcium supplements along with it. For best results it is recommended that Magnesium be consumed at a ratio of 1:2 with Calcium.

VITAMIN D3

Cholecalciferol may help fortify the bones, promote heart health, and support immune function. Cholecalciferol may also aid cognitive function, promote healthy mood, and support brain function.

Fortify the bones
Helps protect against sun damage and fight signs of aging along with regular sunblock usage
Support heart health and immune function
Aid cognitive and mental function
Improve muscle mass
Aid weight loss
Works in maintaining a healthy mood
Supports healthy hair, skin, and nails
Reduce muscle and joint pain
Increases testosterone

KRILL OIL

Krill Oil may help support the heart, the brain, immune function, and joints. It may help aid memory and cognition and contribute to a calm feeling of overall well-being.

Rich in omega-3 fatty acids
Improve blood lipids and support heart health
Reduce arthritis and joint pain
Fight inflammation
Fortifies immune function
Aids memory and boosts cognition
Manage PMS symptoms
Weight management